<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6713376598143958556</id><updated>2011-09-28T15:02:55.655-07:00</updated><title type='text'>CAPILANO MAT RATS</title><subtitle type='html'>Youth Wrestling Programs</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6713376598143958556.post-3563339278513454782</id><published>2011-05-15T00:03:00.001-07:00</published><updated>2011-05-15T00:19:52.571-07:00</updated><title type='text'>Summer Wrestling Camps</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-FgQnfNtCF9A/Tc96r267PSI/AAAAAAAAAJI/fzNR0eJ4IV4/s1600/summa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="http://3.bp.blogspot.com/-FgQnfNtCF9A/Tc96r267PSI/AAAAAAAAAJI/fzNR0eJ4IV4/s640/summa.jpg" width="506" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;Want a little more info?  Here are a few of the important areas that we will be going over throughout the week!&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;- Real techniques, Real take-downs, Real throws!&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;- How we prepare ourselves for entering the ring!  &lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;- How we fuel our bodies for success!&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;- How to work hard, sweat, get tough!&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;- Most importantly, how to have a TON OF FUN on the mat!&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;Please feel free to give us an e-mail if you have any questions, comments, or concerns!&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;Cam Thorpe - Director/Coach&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;Capilano Mat Rats Youth Wrestling&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;capilanomatrats.blogspot.com&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;(778) 230 3694&lt;/div&gt;&lt;div class="separator" style="text-align: left;clear: both; "&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6713376598143958556-3563339278513454782?l=capilanomatrats.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/3563339278513454782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://capilanomatrats.blogspot.com/2011/05/summer-wrestling-camps.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/3563339278513454782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/3563339278513454782'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/2011/05/summer-wrestling-camps.html' title='Summer Wrestling Camps'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-FgQnfNtCF9A/Tc96r267PSI/AAAAAAAAAJI/fzNR0eJ4IV4/s72-c/summa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6713376598143958556.post-4653940619912554465</id><published>2011-03-03T10:40:00.000-08:00</published><updated>2011-03-03T23:57:31.413-08:00</updated><title type='text'>April 7th Tournament &amp; More</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;Attention all Mat Rats!&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh3.googleusercontent.com/-on2riFkqG-Q/TW_dz2ygDFI/AAAAAAAAAJE/PWuR5CoQ3Hg/s1600/matrats.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="640" src="https://lh3.googleusercontent.com/-on2riFkqG-Q/TW_dz2ygDFI/AAAAAAAAAJE/PWuR5CoQ3Hg/s640/matrats.JPG" width="425" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Tell your friends, tell your family, tell everyone that April is tournament month!  We have all been working really hard this year (not to mention having lots of fun!) so it's about time for us to put what we have learned to the test!  Across the North Shore, there are a few other schools with growing kids wrestling programs who would like to participate with us in some wrestling tournaments.  We hope to attend 2 tournaments at different schools this April, as well as host our own tournament on April 7th!  Keep in mind that these tournaments are all about having fun and getting, getting some exposure to the competition side of the sport, and experience wrestling in a real environment.  Even if you have never been to a tournament before,  don't worry.  All our coaches have lots of faith in the abilities of the Mat Rats wrestlers and want to encourage everyone who is interested to come out and give it a try!&lt;br /&gt;&lt;br /&gt;April 7th, 2011&lt;br /&gt;Mat Rats Tournament&lt;br /&gt;Carson Graham Campus 2 - Gym&lt;br /&gt;3:15pm-5:30pm (at the latest, we hope to get through it a little more quickly!)&lt;br /&gt;&lt;br /&gt;The other tournament dates are yet to be determined but will be in the second and third week of April.  Details to come next week, March 9th.&lt;br /&gt;&lt;br /&gt;If you are going to be missing a practice please send us an e-mail at capilanoyouthwrestling@gmail.com so I can make sure that you get the appropriate forms and information.  I wouldn't want anyone to miss out on any of these awesome and fun opportunities to hit the mat against some of our local competition!&lt;br /&gt;&lt;br /&gt;If you have any questions or concerns, please don't hesitate to contact us!&lt;br /&gt;&lt;br /&gt;Cam Thorpe - Coach/Director&lt;br /&gt;Capilano Mat Rats Youth Wrestling&lt;br /&gt;capilanoyouthwrestling@gmail.com&lt;br /&gt;(778) 230 3694&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6713376598143958556-4653940619912554465?l=capilanomatrats.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/4653940619912554465/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://capilanomatrats.blogspot.com/2011/03/april-tournaments.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/4653940619912554465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/4653940619912554465'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/2011/03/april-tournaments.html' title='April 7th Tournament &amp; More'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-on2riFkqG-Q/TW_dz2ygDFI/AAAAAAAAAJE/PWuR5CoQ3Hg/s72-c/matrats.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6713376598143958556.post-1702748871303723589</id><published>2010-12-29T12:19:00.000-08:00</published><updated>2010-12-29T12:19:43.652-08:00</updated><title type='text'>New Mat Rats Program</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;Hey Everyone,&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;Mat Rats will be starting up again on January 5th, 2011!&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;b&gt;&lt;u&gt;When&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;January 5th - March 30th &lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;Wednesday evenings from 5:30pm-7:00pm&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;u&gt;&lt;b&gt;Where&lt;/b&gt;&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;Balmoral Wrestling Room (located beneath gym bleachers)&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;/span&gt;Balmoral Jr Secondary&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;3365 Mahon Avenue&lt;br /&gt;North Vancouver, BC V7N&lt;/span&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt; 2P5&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;b&gt;&lt;u&gt;Cost&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;$75.00 for 13 weeks&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;This cost covers Wrestling BC membership, tournament registration fees, program T-shirt, as well as goes towards a mat fund so we can repair and refresh our current wrestling mats!&lt;/span&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;b&gt;&lt;u&gt;How to Register&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;Please send an e-mail to capilanoyouthwrestling@gmail.com with an attached and completed waiver which can be found &lt;a href="http://www.capilanowrestling.com/index2.php?option=com_content&amp;amp;task=view&amp;amp;id=19&amp;amp;pop=1&amp;amp;page=0&amp;amp;Itemid=41"&gt;HERE&lt;/a&gt;. &lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;Last session was a big success with lots of new faces joining the rat pack and competing very well at our local tournaments!  We hope to see you all back out again as well as some new faces!&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;If you have any questions regarding our program, please don't hesitate to send us an e-mail or give us a call!&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;Cam Thorpe - &lt;/span&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;Director/Coach&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;capilanoyouthwrestling@gmail.com&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;(778) 230 3694&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; line-height: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6713376598143958556-1702748871303723589?l=capilanomatrats.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/1702748871303723589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://capilanomatrats.blogspot.com/2010/12/new-mat-rats-program.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/1702748871303723589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/1702748871303723589'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/2010/12/new-mat-rats-program.html' title='New Mat Rats Program'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6713376598143958556.post-488798593630616742</id><published>2010-12-05T23:51:00.000-08:00</published><updated>2010-12-05T23:51:26.335-08:00</updated><title type='text'>Tournament Details</title><content type='html'>Attention Mat Rats &amp;amp; Parents:&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Wrestling Meet @ Collingwood School on December 13th, 2010&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;This meet is open to any Mat Rat wrestler! &amp;nbsp;Parents, please send us e-mail to confirm whether or not your little wrestler will be able to make it out! &amp;nbsp;Cost is FREE!&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Date/Time:&amp;nbsp;&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Monday, Dec 13th, 2010&lt;/i&gt;&lt;br /&gt;&lt;i&gt;3:30pm - 4:30/5:00pm&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Location:&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Collingwood School&lt;/i&gt;&lt;br /&gt;&lt;i&gt;70 Morven Drive&lt;/i&gt;&lt;br /&gt;&lt;i&gt;West Vancouver, B.C.&lt;/i&gt;&lt;br /&gt;&lt;i&gt;V7S 1B2&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Wrestling Meet @ Queensbury Elementary on December 14th, 2010&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;We are going to connect with the elementary wrestling program at Queensbury Elementary for a wrestling practice followed by a mini wrestling meet between the two programs. &amp;nbsp;Like the Collingwood meet, this is open to any Mat Rat who wants to participate! &lt;br /&gt;&lt;br /&gt;&lt;u&gt;Date/Time:&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Tuesday, Dec 14th, 2010&lt;/i&gt;&lt;br /&gt;&lt;i&gt;3:30pm-4:30pm&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Location:&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Queensbury Elementary School&lt;/i&gt;&lt;br /&gt;&lt;i&gt;2020 Moody Ave&lt;/i&gt;&lt;br /&gt;&lt;i&gt;North Vancouver, B.C.&lt;/i&gt;&lt;br /&gt;&lt;i&gt;V7L 3V3&lt;/i&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6713376598143958556-488798593630616742?l=capilanomatrats.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/488798593630616742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://capilanomatrats.blogspot.com/2010/12/tournament-details.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/488798593630616742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/488798593630616742'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/2010/12/tournament-details.html' title='Tournament Details'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6713376598143958556.post-8208478884217795834</id><published>2010-08-20T14:26:00.000-07:00</published><updated>2010-08-20T14:26:26.554-07:00</updated><title type='text'>Sports Day in Canada - September 18th</title><content type='html'>Capilano Mat Rats will be partcipating in North Vancouver’s Sports Day in Canada “Open House” on Saturday, September 18th, 10:00am - 4:00pm at the Grant Connell Tennis Centre, 280 Lloyd Avenue (south of Marine Drive across from the ICBC Claim Centre). &amp;nbsp;Please feel free to drop-by to say hello and find out more information about our upcoming programs. &lt;br /&gt;&lt;br /&gt;If there are any current or past Mat Rats who would be willing to drop by for a bit and do a mini wrestling demo please contact us! &amp;nbsp;We would love to be able to do a few short demos and show the North Shore what we do here at Mat Rat!&lt;br /&gt;&lt;br /&gt;Also, don't forget about Fall program starting up this September on Wednesday evenings from 5:30 pm - 7:00 pm in the Balmoral Jr. Secondary wrestling room. &amp;nbsp;If you are new to it, feel free to drop in anytime during a practice to check it out!&lt;br /&gt;&lt;br /&gt;See you all soon!&lt;br /&gt;&lt;br /&gt;Cam Thorpe&lt;br /&gt;Program Director/Coach - Capilano Mat Rats&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6713376598143958556-8208478884217795834?l=capilanomatrats.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/8208478884217795834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://capilanomatrats.blogspot.com/2010/08/sports-day-in-canada-september-18th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/8208478884217795834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/8208478884217795834'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/2010/08/sports-day-in-canada-september-18th.html' title='Sports Day in Canada - September 18th'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6713376598143958556.post-6639054411917640013</id><published>2010-08-04T11:22:00.000-07:00</published><updated>2010-09-12T23:27:31.060-07:00</updated><title type='text'>Fall Program</title><content type='html'>Attention all Mat Rats!&lt;br /&gt;&lt;br /&gt;We will be hitting the mats once again this fall!  Starting on September 22nd and running through until November 24nd, we will be practicing in the Balmoral Jr Secondary wrestling room on Wednesday evenings from 5:30-7:00pm!&lt;br /&gt;&lt;br /&gt;Cost for this session is $75 which includes registration under BC Wrestling, program T-Shirt, as well as the entry cost to any tournaments if your Mat Rat wishes to give competing a try.&lt;br /&gt;&lt;br /&gt;Space is limited so register early! &amp;nbsp;To register, please contact us at capilanoyouthwrestling@gmail.com and download and complete the registration form found &lt;a href="http://www.capilanowrestling.com/index2.php?option=com_content&amp;amp;task=view&amp;amp;id=19&amp;amp;pop=1&amp;amp;page=0&amp;amp;Itemid=41"&gt;here&lt;/a&gt; and bring it with you to the first practice.&lt;br /&gt;&lt;br /&gt;If you have any questions please feel free to contact us at capilanoyouthwrestling@gmail.com&lt;br /&gt;&lt;br /&gt;We look forward to seeing you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6713376598143958556-6639054411917640013?l=capilanomatrats.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/6639054411917640013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://capilanomatrats.blogspot.com/2010/08/fall-program.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/6639054411917640013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/6639054411917640013'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/2010/08/fall-program.html' title='Fall Program'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6713376598143958556.post-48152691839496725</id><published>2010-06-06T14:06:00.000-07:00</published><updated>2010-06-06T14:06:22.016-07:00</updated><title type='text'>Cancelled: Wednesday June 9th</title><content type='html'>&lt;div&gt;Attn all Mat Rats &amp;amp; parents,&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;I just received notice from Balmoral Jr. Secondary School that they will be holding their annual Athletic Banquet this coming Wednesday, June 9th at 6pm. &amp;nbsp;Because of this we must unfortunately cancel this weeks session. &amp;nbsp;In order to make up, we will add an additional week onto the end of the session for those who wish to attend. &amp;nbsp;The following week we will be back on track to hit the mat as usual!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Thank you for your understanding and we apologize for any inconvenience!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Cam Thorpe&lt;/div&gt;&lt;div&gt;Program Director/Coach&lt;/div&gt;&lt;div&gt;capilanoyouthwrestling@gmail.com&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6713376598143958556-48152691839496725?l=capilanomatrats.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/48152691839496725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://capilanomatrats.blogspot.com/2010/06/cancelled-wednesday-june-9th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/48152691839496725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/48152691839496725'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/2010/06/cancelled-wednesday-june-9th.html' title='Cancelled: Wednesday June 9th'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6713376598143958556.post-2349668918294474619</id><published>2010-04-26T22:07:00.000-07:00</published><updated>2010-04-27T13:42:33.851-07:00</updated><title type='text'>Late Spring Program</title><content type='html'>Attention all Mat Rats wrestlers!&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This Wednesday, April 28th, is our last session of the Early Spring program!  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;We will however be starting up another program from &lt;b&gt;&lt;i&gt;May 12th to July 14th.&lt;/i&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;  Anyone wishing to participate should contact us at &lt;/span&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;capilanoyouthwrestling@gmail.com.  &lt;span class="Apple-style-span" style="font-style: normal;"&gt;If you are currently enrolled in Mat Rats and wish to continue on with the late Spring session you can also let&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt; one of the coaches know this coming Wednesday.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;The cost for this session is 50$ and includes a t-shirt as well as the registration fee with BC Wrestling.  Those who already have a shirt and do not wish to buy another have the option of only paying 35$.  Checks can be made out to Capilano Wrestling Club.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;If it is your first time, feel free to come drop by and try out a practice with us!  Parents are more than welcome to come watch too!  All you need to bring is a signed waiver form which can be found &lt;a href="http://www.capilanowrestling.com/index2.php?option=com_content&amp;amp;task=view&amp;amp;id=19&amp;amp;pop=1&amp;amp;page=0&amp;amp;Itemid=41"&gt;here&lt;/a&gt;.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Thanks to everyone who came out to our Spring session and we hope to see you, as well as some new faces, out again on the mat!&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Feel free to contact us if you have any questions regarding our program,&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Cam Thorpe &amp;amp; Darren Wong&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;Capilano Mat Rats Coach/Program Director&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-weight: normal;"&gt;capilanoyouthwrestling@gmail.com&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6713376598143958556-2349668918294474619?l=capilanomatrats.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capilanomatrats.blogspot.com/feeds/2349668918294474619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://capilanomatrats.blogspot.com/2010/04/late-spring-program.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/2349668918294474619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6713376598143958556/posts/default/2349668918294474619'/><link rel='alternate' type='text/html' href='http://capilanomatrats.blogspot.com/2010/04/late-spring-program.html' title='Late Spring Program'/><author><name>MAT RATS</name><uri>http://www.blogger.com/profile/17328898703864033454</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
